Settle In:
An Introduction to Mindfulness Meditation

This will be an experience we will share in an online space together, where I will share techniques in mindfulness, breathing, reframing, and reflection to give you more tools to deepen your own meditation practice in a way that feels sustainable and doable.

This 6-week course will begin the 14th of May, and costs $25.

If this is an experience you’d like to be a part of, please click one of the buttons on this page, which will take you to an interest form. After filling this out, you’ll receive an email with an invoice for your admission.

Live sessions will be Saturdays at 9am ET, beginning May 14th, though all sessions will be recorded and shared with all participants.

Settle In. Meditation is for everyone.

Are you curious about meditation? Do you find it hard to find time in your day for stillness? Settle In: An Introduction to Mindfulness Meditation is a 6-week course designed to help you develop a daily meditation practice that works for you.